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Daily Nutrition Target Calculator

Enter your body weight to estimate daily calories, protein, fat, and carbohydrates using a simple weight-based nutrition formula.

Unit

Daily calories 0
Protein 0g
Fat 0g
Carbohydrates 0g

Calorie split

Protein 0%
Fat 0%
Carbs 0%

How the calculations work

Calories = weight in pounds × 10
Protein = weight in pounds × 0.8
Fat = weight in pounds × 0.3
Carbs = remaining calories ÷ 4

Protein and carbohydrates are counted at 4 calories per gram. Fat is counted at 9 calories per gram. If kilograms are selected, the calculator converts kilograms to pounds first, then applies the same formulas.

Contact

We’re building TreadCalc to be as helpful and accurate as possible and your input makes a big difference. If you have questions, feature requests, or spot something that could be better, let us know at admin@treadcalc.com.

Privacy

Calculations on this page run entirely in your browser; your weight and results are not saved or sent to our servers. For how TreadCalc handles email and saved workouts on the main calculator, see the privacy note on treadcalc.app.